What you put into your body can have an enormous impact on your health. Our society places more emphasis on rapid food preparation and instant gratification of cravings (salt, sugar, fat, alcohol, etc.) than on healthful nutrition.
In short, most of us are filling our bodies full of poisons and calling it “food.”
No wonder “disease” seems to be the norm these days!
By learning how to nourish your body the right way, though, you can help your body move toward a state of health again, and give yourself the best chance to return to health.
In the Food and Nutrition interviews, you’ll discover which foods to eat – and which ones to avoid – to help restore your internal balance.